Homemade Starbucks Spinach, Feta & Egg White Breakfast Wrap

Try this healthier version of Starbucks’ Spinach, Feta & Egg White Wrap for a nutritious, flavourful, and filling breakfast. 

During busy mornings, my favourite grab-and-go breakfast is Starbucks’ Spinach, Feta & Egg White Breakfast Wrap (along with a cup of coffee, of course). I finally decided to recreate it at home and discovered how easy it is to make! Best of all, you can wrap it in tin foil and take it to go. The crispy exterior of the whole wheat tortilla provides a nice contrast to the soft flavourful contents. The egg whites and feta cheese make it hearty, while the sun-dried tomatoes add brightness and a pop of flavour.


Prep Time: 5 min                               Cook Time: 10 min                                Total Time: 15 min

Serves: 1


1 Large Whole Wheat Tortilla

1/3 cup Egg Whites (about 3 large egg whites)

1/2 cup Baby Spinach, chopped

2-3 tsp Crumbled Feta Cheese (no brine)

2 Sun-dried Tomatoes, chopped

pinch of salt

pinch of pepper

oil/cooking spray of choice

optional: dried oregano, garlic powder


  1. On medium-high heat, coat a small pan with oil or cooking spray. Pour egg whites in the pan.
  2. Once the egg whites become opaque, add the spinach, feta cheese, sun-dried tomatoes, salt, and pepper (& other desired seasonings) on top. Using a spatula, fold the egg whites over twice (similar to a french omelette).
  3. Place contents from pan on the whole wheat tortilla and proceed to wrap tightly.
  4. Optional: To make the wrap crispy, place it on a panini grill or a dry pan, medium heat, for ~3 minutes until golden brown on each side.
  5. Serve immediately, or allow to cool before storing in the fridge or freezer.


Vanilla Chai Oatmeal

Oatmeal is one of my go-to breakfasts when I am in the mood for something warm, hearty and delicious. I came up with this recipe one morning while I was making a cup of chai tea, thinking of what to eat for breakfast. After deciding on oatmeal, I immediately thought, “Hey- why don’t I combine the two?” Et voila! A tea-infused oatmeal was born.

Some people may think oatmeal is plain and boring, but with the right combination of flavours and toppings, it can be worth getting out of bed for. Try experimenting with various fresh fruits, dried fruits, nut butters, nuts, seeds, granola (for extra crunch), and spices. You just might discover your new favourite breakfast food!

And if that doesn’t convince you to try oatmeal, here are some of its health benefits that your body will thank you for. Oats are whole-grain and contain complex carbohydrates that will provide you with the fuel you need to conquer the day. They are a good source of minerals and dietary fibre, which keeps you feeling full for longer and aids in digestion.


Serves: 1

Prep Time: 10 minutes


1/3 cup Quick Oats

1 Chai Tea Bag (I used Vanilla Chai)

3/4 cup hot water or milk (non-dairy alternatives: Almond, Soy, Coconut, Rice milk)

1 tsp Vanilla Extract

1/2 tsp Cinnamon

1 tbsp Maple Syrup (or Honey, Agave, Brown Sugar)

Toppings: Banana Slices, Chopped Walnuts, Coconut Flakes, Chia Seeds


  1. Steep chai tea bag in hot water or milk for 5 minutes. Remove tea bag.
  2. In a bowl, add the oats, chai-infused liquid, vanilla extract, and cinnamon. Microwave for 1 -1½ minute, stirring occasionally.
  3. Add sweetener into the oatmeal.
  4. Add desired toppings. Serve immediately.

What are your favourite ways to dress up oatmeal? Let me know in the comments! If you decide to give this recipe a try and would like to share, make sure to tag @sweetiepiefoods or use the hashtag #sweetiepiefoods on Instagram!